Bodybuilding and fitness

Some basic exercises to shape up biceps with some 20 lbs dumb bells at home? (Other than the regular curls)

by Alopee_Red · 0 hearts · 2 replies

Any hench girls here?

by grey_hyena · 0 hearts · 0 replies

Best thing about working out at home is you can jam out like a crazy person

by pink_vixen4739 · 3 hearts · 1 reply

Wish my progress at the gym was more visible on the scale

by pink_vixen4739 · 1 heart · 2 replies

1.5 month 10 kgs to go Let's go!

by Alopee_Red · 3 hearts · 0 replies

Anybody know any good workout/exercise clubs, or how to search local ones?

by cyan_prior · 0 hearts · 0 replies

Here I am dieting when it's like 100 outside and trying not to pass the fuck out 😅

by AbbeySciuto · 0 hearts · 0 replies

i just got back from a trip abroad. i have to unfreeze my gym membership and sign up for a new class. please motivate me to do that today… it’s so easy to say i deserve another day just by myself to relax.

by white_broadcast · 0 hearts · 0 replies

What program is everyone running?

by Marriedcurious · 1 heart · 1 reply

34M here. Need help. I go to the gym 6 times a week and not burning the fat I want and building the muscle I want. My diet is not horrendous im not overweight. Need tips

by white_server · 0 hearts · 2 replies

Some days the pump is just crazy... Good gym session. 💪

by SportyTall · 0 hearts · 1 reply

officially down over 35 pounds in less than 4 months.

by anon33f · 2 hearts · 2 replies

What’s your favourite lift?

by black_ischemia · 0 hearts · 0 replies

i’ve been feeling good about my health progress in that i can tell i’m getting stronger and fitter and have better stamina and recover quicker. but i’m beating myself up for not losing any weight. actually gaining it.

by white_broadcast · 0 hearts · 0 replies

I have been bulking for the past two years 😅

by green_standing · 0 hearts · 0 replies

Starting my fitness journey again... Wish me luck :)

by Down2Chat · 1 heart · 0 replies

How do you find motivation to work out at night? 😭

by _sender · 2 hearts · 6 replies

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