I've really changed my diet recently and I'm still confused on how full ive been lately. It's been difficult for me to finish 3 meals
whats your new diet?
I didn't think I ate that bad, but I was eating maybe 30 grams of protein a day and less than 10 grams of fiber of day. Now I'm eating 25-35 grams of protein and 6-12 grams of fiber a meal.
oh. yeah that will fill you up haha. also most american food has additives that make u hungrier