I want to lose weight. I’m starting to feel subconscious about my body. Moneys tight what are a few things that I can get into the habit of.
Dieting is the easiest way. Reduce the calories in and cook healthier meals at home
Prepare your own meals. Walk daily. Get more and better sleep.
Walk, eat less food.
Calorie deficit, there's no magic to it
Eat a large breakfast to fuel your day, a medium sized lunch, and small to no dinner. Try to stay in motion walking, dancing, biking.
Don't do this if you have blood sugar issues. Learn from my mistake. 🤣
Eat less move more
Exercising at home is free.
Eat beans.
Beanie weanies. But i second this.
I blitz them in a blender and use them as thickeners.
I basically make loaded mashed potatoes with them. Blend 2 cans of beans with cottage cheese and seasonings, then mix it into mashed tacos. 🤤
Eat more protein. Protein makes you full longer like steak. Fiber is low on calories. Walk more. Drink more water. Think about how many calories burn in an hour on the treadmill so when you shop you dont buy unnecessary items. You start valuing calories
eat less and move more, money means nothing when it comes to losing weight
Walk more and drink more water
Eat less, and move more ♥️ I know you said money is tight but if you have a way to buy a $50-100 walking pad I'd say do it! When you move around (home/gym exercise, walk around the block/house etc) you are burning calories. When you eat you are just bringing those calories back onto your body. Eat high protein foods so you stay fuller longer. Also YouTube is your best pal! I love grow with jo ♥️ she's amazing :)
Skip one meal a day and take an online vocabulary class instead?
Smoking meth
Self conscious
Damn you right. It went over my head
And u don't necessarily gotta eat less u gotta be consistent with meals and eat for the that's good for you. And cardio..