Prison Mike · 1 heart · 33 replies

Besides going outside briefly for vitamin d and doing laundry and getting up very briefly to walk. Spent all day in bed which ive done the last 2 Saturdays as well. Need to get out of this rut.

33 replies

by 🙄psyquack3000 · 0 hearts

you could still be overtraining! are you getting enough sleep/calories/nutrition?

by Prison Mike · 0 hearts

Yeah I eat 3 meals a day. Fiber, protein, complex carbs, sleep has been off

by 🙄psyquack3000 · 0 hearts

sometimes it happens. is it stress?

by Prison Mike · 0 hearts

It absolutely is stress. Mental exhaustion

by 🙄psyquack3000 · 0 hearts

uh oh what's going on

by Prison Mike · 0 hearts

Exhausted. Mentally

by 🙄psyquack3000 · 0 hearts

are you over training?

by Prison Mike · 0 hearts

No ive cut back. Do 4 sessions of training now