How do you find motivation to work out at night? 馃槶
Go directly to the gym after work. Don't go home first then change, that creates too much opportunity to skip. Bring your clothes and everything you need when you leave the house in the morning and leave them in the front seat also you can see them for motivation.
I announce to whoever im with that im going to the gym and it creates a perceived source of external pressure to follow through
zero motivation it is all discipline to be completely honest. i work out at 4am. cant do it at the end of the day
Put my kids down and throw on a yt video and follow it or a show and get on my stepper. Have a redbull before hand lol
Some people opt to work out in the morning instead.